| Season Episode: 1x01 |
| Episode: 1 |
| Production Number: FLATF-101L |
| Original Air Date: 2008-10-13 |
| Title: Bathing-Suit Bodies |
|  |
| Season Episode: 1x02 |
| Episode: 2 |
| Production Number: FLATF-102L |
| Original Air Date: 2008-10-20 |
| Title: Small-Space Cardio |
| |
| Season Episode: 1x03 |
| Episode: 3 |
| Production Number: FLATF-103L |
| Original Air Date: 2008-10-27 |
| Title: On The Ball |
| |
| Season Episode: 1x04 |
| Episode: 4 |
| Production Number: FLATF-104L |
| Original Air Date: 2008-11-03 |
| Title: Super Squats |
| |
| Season Episode: 1x05 |
| Episode: 5 |
| Production Number: FLATF-105L |
| Original Air Date: 2008-11-10 |
| Title: Wedding Dress Workout |
| |
| Season Episode: 1x06 |
| Episode: 6 |
| Production Number: FLATF-106L |
| Original Air Date: 2008-11-17 |
| Title: Back-Friendly Exercises |
| |
| Season Episode: 1x07 |
| Episode: 7 |
| Production Number: FLATF-107L |
| Original Air Date: 2008-11-24 |
| Title: Exercising on the Road |
| |
| Season Episode: 1x08 |
| Episode: 8 |
| Production Number: FLATF-108L |
| Original Air Date: 2008-12-01 |
| Title: Combat Cardio |
| |
| Season Episode: 1x09 |
| Episode: 9 |
| Production Number: FLATF-109L |
| Original Air Date: 2008-12-08 |
| Title: Foam Rollers |
| |
| Season Episode: 1x10 |
| Episode: 10 |
| Production Number: FLATF-110L |
| Original Air Date: 2008-12-15 |
| Title: Biker's Body |
| |
| Season Episode: 1x11 |
| Episode: 11 |
| Production Number: FLATF-111L |
| Original Air Date: 2008-12-22 |
| Title: Miniskirt Workout |
| |
| Season Episode: 1x12 |
| Episode: 12 |
| Production Number: FLATF-112L |
| Original Air Date: 2008-12-29 |
| Title: Bust Boosters |
| |
| Season Episode: 1x13 |
| Episode: 13 |
| Production Number: FLATF-113L |
| Original Air Date: 2009-01-05 |
| Title: Couch-Potato Workout |
| |
| Season Episode: 1x14 |
| Episode: 14 |
| Production Number: FLATF-114L |
| Original Air Date: 2009-01-12 |
| Title: One-Minute Exercises |
| |
| Season Episode: 1x15 |
| Episode: 15 |
| Production Number: FLATF-115L |
| Original Air Date: 2009-01-19 |
| Title: Exercise Myths |
| |
| Season Episode: 1x16 |
| Episode: 16 |
| Production Number: FLATF-116L |
| Original Air Date: 2009-01-26 |
| Title: Kickin' Calves |
| |
| Season Episode: 1x17 |
| Episode: 17 |
| Production Number: FLATF-117L |
| Original Air Date: 2009-02-02 |
| Title: Back in Step |
| |
| Season Episode: 1x18 |
| Episode: 18 |
| Production Number: FLATF-118L |
| Original Air Date: 2009-02-09 |
| Title: Balance Your Body |
| |
| Season Episode: 1x19 |
| Episode: 19 |
| Production Number: FLATF-119L |
| Original Air Date: 2009-02-16 |
| Title: Controlling Cellulite |
| |
| Season Episode: 1x20 |
| Episode: 20 |
| Production Number: FLATF-120L |
| Original Air Date: 2009-02-23 |
| Title: Living Limber |
| |
| Season Episode: 1x21 |
| Episode: 21 |
| Production Number: FLATF-121L |
| Original Air Date: 2009-03-02 |
| Title: Anti-Aging Workout |
| |
| Season Episode: 1x22 |
| Episode: 22 |
| Production Number: FLATF-122L |
| Original Air Date: 2009-03-09 |
| Title: Taking the Lunge |
| |
| Season Episode: 1x23 |
| Episode: 23 |
| Production Number: FLATF-123L |
| Original Air Date: 2009-03-16 |
| Title: Twosome Towel Toning |
| |
| Season Episode: 1x24 |
| Episode: 24 |
| Production Number: FLATF-124L |
| Original Air Date: 2009-03-23 |
| Title: Workout Warm Up |
| |
| Season Episode: 1x25 |
| Episode: 25 |
| Production Number: FLATF-125L |
| Original Air Date: 2009-03-30 |
| Title: Medicine Ball |
| |
| Season Episode: 1x26 |
| Episode: 26 |
| Production Number: FLATF-126L |
| Original Air Date: 2009-04-06 |
| Title: Ultimate Stair Workout |
| |
